[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.daas.cz\/psyllium-je-rozpustna-prirodni-vlaknina-z-jitrocele-indickeho\/#Article","mainEntityOfPage":"https:\/\/www.daas.cz\/psyllium-je-rozpustna-prirodni-vlaknina-z-jitrocele-indickeho\/","headline":"Psyllium je rozpustn\u00e1 p\u0159\u00edrodn\u00ed vl\u00e1knina z Jitrocele indick\u00e9ho","name":"Psyllium je rozpustn\u00e1 p\u0159\u00edrodn\u00ed vl\u00e1knina z Jitrocele indick\u00e9ho","description":"Sou\u010dasn\u00e1 \u201ez\u00e1padn\u00ed\u201c strava by se dala p\u0159irovnat k chaotick\u00e9mu a bezmy\u0161lenkovit\u00e9mu \u017eivotn\u00edmu stylu. Mnoz\u00ed lid\u00e9 se stravuj\u00ed p\u0159\u00edmo katastrof\u00e1ln\u011b, n\u011bkte\u0159\u00ed dokonce ani netu\u0161\u00ed, \u017ee jejich strava je vede do sebez\u00e1huby. Rafinace cukru a mouky, zbaven\u00ed Read more…<\/a>","datePublished":"2020-10-01","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.daas.cz\/author\/#Person","name":"","url":"https:\/\/www.daas.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"daas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.daas.cz\/wp-content\/uploads\/jitrocel%20na%20Psyllium.jpg","url":"https:\/\/www.daas.cz\/wp-content\/uploads\/jitrocel%20na%20Psyllium.jpg","height":0,"width":0},"url":"https:\/\/www.daas.cz\/psyllium-je-rozpustna-prirodni-vlaknina-z-jitrocele-indickeho\/","wordCount":455,"articleBody":" Sou\u010dasn\u00e1 \u201ez\u00e1padn\u00ed\u201c strava by se dala p\u0159irovnat k chaotick\u00e9mu a bezmy\u0161lenkovit\u00e9mu \u017eivotn\u00edmu stylu. Mnoz\u00ed lid\u00e9 se stravuj\u00ed p\u0159\u00edmo katastrof\u00e1ln\u011b, n\u011bkte\u0159\u00ed dokonce ani netu\u0161\u00ed, \u017ee jejich strava je vede do sebez\u00e1huby. Rafinace cukru a mouky, zbaven\u00ed mnoha potravin \u0159ady \u017eivin, nevhodn\u00e9 zpracov\u00e1n\u00ed surovin, cukrovinky, alkohol, p\u0159\u00edli\u0161 mnoho \u017eivo\u010di\u0161n\u00fdch potravin \u2013 to v\u0161e m\u00e1 za n\u00e1sledek zbyte\u010dn\u00e1 lidsk\u00e1 tr\u00e1pen\u00ed. Jedn\u00edm z probl\u00e9m\u016f ne\u0161etrn\u011b zpracovan\u00fdch obilovin a pek\u00e1rensk\u00fdch v\u00fdrobk\u016f je nedostatek vl\u00e1kniny. Typick\u00fdm p\u0159\u00edkladem je sn\u00eddan\u011b v podob\u011b sma\u017een\u00e9ho vejce, \u0161unky \u010di sal\u00e1mu, a n\u011bkolika rohl\u00edk\u016f namazan\u00fdch m\u00e1slem a s\u00fdrem. V takov\u00e9 sn\u00eddani nen\u00ed prakticky \u017e\u00e1dn\u00e1 vl\u00e1knina, a to pak zp\u016fsobuje hnilobn\u00fd rozklad v tr\u00e1vic\u00edm traktu. Jist\u011b nen\u00ed nutn\u00e9 dod\u00e1vat, jak tohle m\u016f\u017ee skon\u010dit.Samoz\u0159ejm\u011b, \u017ee ide\u00e1ln\u00ed je p\u0159ej\u00edt na zdrav\u011bj\u0161\u00ed stravu s dostatkem celozrnn\u00fdch obilovin, lu\u0161t\u011bnin, ovoce a zeleniny, kde je vl\u00e1knina obsa\u017eena ve spr\u00e1vn\u00e9m pom\u011bru, ale ne v\u017edy se n\u00e1m da\u0159\u00ed takov\u00fd stravovac\u00ed re\u017eim dodr\u017eet, zvl\u00e1\u0161t\u011b v zam\u011bstn\u00e1n\u00ed, nebo tam, kde m\u00e1me omezen\u00fd zdroj p\u0159irozen\u00fdch potravinov\u00fdch zdroj\u016f.Pomoc ve form\u011b rozpustn\u00e9 vl\u00e1kninyV takov\u00fdch p\u0159\u00edpadech si m\u016f\u017eeme vypom\u00e1hat rozpustnou vl\u00e1kninou z Jitrocele indick\u00e9ho, s n\u00e1zvem Psyllium. Usnad\u0148uje tr\u00e1ven\u00ed a podporuje spr\u00e1vn\u00e9 vyprazd\u0148ov\u00e1n\u00ed, \u010d\u00edm\u017e redukuje z\u00e1cpu.Dodr\u017eujte d\u00e1vkov\u00e1n\u00ed \u2013 Psyllium jako zdroj p\u0159idan\u00e9 vl\u00e1kniny se mus\u00ed d\u00e1vkovat ve velmi omezen\u00e9m mno\u017estv\u00ed, kter\u00e9 je uvedeno na obalu v\u00fdrobku. Vhodn\u00e9 je tak\u00e9 poradit se v p\u0159\u00edpad\u011b nejasnost\u00ed s l\u00e9ka\u0159em. Dosp\u011bl\u00ed zdrav\u00ed lid\u00e9 u\u017e\u00edvaj\u00ed jako prevenci vl\u00e1kninu v maxim\u00e1ln\u00edch d\u00e1vk\u00e1ch 4 a\u017e 5 k\u00e1vov\u00fdch l\u017ei\u010dek denn\u011b, d\u011bti a t\u011bhotn\u00e9 a koj\u00edc\u00ed \u017eeny pouze jednu l\u017ei\u010dku. Podm\u00ednkou spr\u00e1vn\u00e9ho p\u016fsoben\u00ed je dostate\u010dn\u00fd p\u0159\u00edjem tekutin.Nezapom\u00ednejte na kontraindikace \u2013 n\u011bkter\u00e9 choroby, p\u0159edev\u0161\u00edm tzv. n\u00e1hl\u00e9 b\u0159i\u0161n\u00ed p\u0159\u00edhody, vy\u017eaduj\u00ed naopak opa\u010dn\u00fd postup \u2013 minim\u00e1ln\u00ed dr\u00e1\u017ed\u011bn\u00ed sliznic tr\u00e1vic\u00edho traktu a \u0161etrn\u00fd zp\u016fsob pod\u00e1v\u00e1n\u00ed v\u00fd\u017eivn\u00e9 potravy, jako jsou ovocn\u00e9 a zeleninov\u00e9 \u0161\u0165\u00e1vy, v\u00fdvary, ka\u0161ovit\u00e1 strava atp. Vl\u00e1knina se nesm\u00ed p\u0159id\u00e1vat v situac\u00edch, jako je z\u00e1n\u011bt slinivky \u010di pob\u0159i\u0161nice, v\u0159edov\u00e1 choroba, z\u00e1n\u011bt slep\u00e9ho st\u0159eva a nepr\u016fchodnost st\u0159evn\u00ed. 4\/5 - (11 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Psyllium je rozpustn\u00e1 p\u0159\u00edrodn\u00ed vl\u00e1knina z Jitrocele indick\u00e9ho","item":"https:\/\/www.daas.cz\/psyllium-je-rozpustna-prirodni-vlaknina-z-jitrocele-indickeho\/#breadcrumbitem"}]}]